These days, there are plenty of apps that can enable you to do just about anything. However, there are top health apps which are not only entertaining to use but quite helpful especially if you’re a health and fitness conscious person. There are hundreds of health and fitness apps that have undergone extensive tests and found to be effective and safe to use. Below, we have summarized a list of 10 best health apps and fitness apps you need to have on your smartphone. Using the selected health-centric apps discussed below, you have the support you require not only to get on track but to remain healthy and active.
FitStar Personal Trainer
A lot of people fail to remain healthy because they don’t have a consistent and convenient workout program. However, thanks to FitStar personal trainer health apps, you don’t need to spend a lot of bucks to hire a personal trainer to provide tailored workout regimes. This app assesses your needs and fitness levels using a short survey that asks you to provide simple feedback at the end of every workout session. This personal trainer app uses your personal information to set your health goals and come up with personalized plans for you. It’s also flexible and can easily adjust to reflect your current needs. Whether you need a quick workout or a full gym routine session, FitStar personal trainer provides you with a suitable training solution. The app also has instructional videos to enhance your user experience; this way, you can have fun and at the same time, stay fit.
Nike+ Training Club
There is nothing as good as knowing you’re in control of your own fitness destiny. If you’re looking for variety, the Nike+ training club health app comes with more than 100 workouts designed by trainers from Nike Master for different fitness levels. This is one of the best health and fitness apps to use and you are only required to specify your fitness goals. Some of the options include; get focused, get strong, get toned and get lean. Each of these options has easy-to-follow workout plans with scheduled rest days. If you are a beginner, there is no need to worry because there are plenty of video tutorials. This app is free for both iOS and Android platforms.
Runtastic Six Pack Abs
Everyone is always excited about getting a six pack; it isn’t easy because many have tried it before and failed. Runtastic Six Pack can enable you to strengthen your core in a fun and most exciting way. For starters, you have Daniel and Angie as your personal trainers; you need to select one of them and then choose a workout program (10-30days). For first time users, you can exercise comfortably and avoid injuries by watching slo-mo videos of your virtual personal trainers. Runtastic Six Pack Abs is one of the most popular top health apps that have helped many users to change their lifestyles.
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Modern smartphones are built with powerful cameras; did you know that you can do much more with your camera than just traditional standard photography? Fitnet is an amazing health app that uses your camera to help you attain your fitness goals. While you are observing workout videos from personal trainers, this app utilizes the camera on your smartphone or tablet to see how you’re coping. If you lose concentration, stop in the middle or fall out of step, the app relays realtime feedback to enable you to effectively monitor your workout. Fitnet features prominently among the top health apps and is available for free on Android and iOS.
If you love to workout together with a robust community that shares the same goals with you, Fitocracy is among the popular mobile health apps that sets milestones for you and lets you improve yourself by completing various tasks in order to achieve a better healthy lifestyle. Aside from numerous workout routines, fitocracy also has plenty of advice from experts to ensure you remain motivated and focused on achieving your goals.
This is a free app that helps you to improve your diet by understanding which foods you need to consume to remain healthy. If you don’t understand your body health needs, chances are high that you’ll select an unhealthy diet that will not benefit you. Fooducate is one of the best health apps for iphone that gives you detailed information beyond calorie intake. Using this app, you can keep an eye on your food intake as well as scan product barcodes to examine the nutrition grade for different foods. This way, you can know how to choose which food is right for you.
The average number of calories you should consume in a day should be approximately 2,000 calories. Calorie Counter is a useful app that scrutinizes your calorie intake and aligns this information to your specific goals, takes stock of your workouts and helps you to manage your diet. Calorie Counter is among the top best health and fitness apps that has a large database of more than 5,000,000 foods (really? Is that even possible?) and is linked to numerous fitness apps.
Drinking water is highly encouraged because water is critical for body functions. Water is the healthiest beverage for you and works to boost your overall health. Waterlogged is designed to enable you to monitor the amount of water that you take in every day (Now this is one I need to try!). When you subscribe to the premium version of this health app, you’ll be able to examine your recent progress using graphs and maps. There is also an option to set up extra reminders.
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A lot of people find it difficult to setup and maintain a food diary yet it is one of the best strategies that promote weight loss. However, it is more complicated when it comes to computing calories and portion sizes. This is an example of apps for health that simplifies your tasks using an extensive food database to accurately determine the number of calories in every meal you consume. Noom helps you achieve a healthier lifestyle by recommending simple changes that can help you become healthier. You also get invitations to join groups that consist of people who have gone through weight loss sharing their stories that motivate you and others. Noom is free for both iOS and Android fitness apps platforms.
If you have no time to attend the gym or spend tons of hours working out, you don’t need to worry because Sworkit is among the top health and fitness apps that is specifically designed for people with hectic schedules. Using this app, you can enjoy vigorous workout sessions as short as five minutes and up to an hour. All you need to do is choose the type of exercise you need i.e. stretching, yoga or cardio and get to know about the different workouts that exist in each category. Furthermore, you can use the app to build a customized workout schedule that fits your needs. The app is free on Android and iOS and has simple easy-to-follow instructional videos.
If you’re looking for the best health apps and top fitness apps that combine both fun as well as guide you towards living a healthy lifestyle, the above list will be a perfect place to start. However, there are several other apps for health that are being designed now and we’ll have to keep an eye out for them in the near future.